new regime

Recently I have started a new training routine, designed to pack on a little more muscle in order to increase strength potential. It goes:

1 set Push or Pull (upper 1)
1 set legs

*rest*

1 set Push or Pull (opposite of whatever I started with) (upper 2)
1 set legs

*rest*

1 set Upper 1
1 set Upper 2
1 set lower posterior chain
1 set mid section.

I have also realized that I've neglected the body weight exercises, so I'm concentrating on things such as Planche PU's, and Front lever progression pull ups.