SUCCESS!!!!

Finally I've cracked it, I started a new regime about 2weeks ago, one based on all the beliefs I've written about recently. Basically I work an exercise until it becomes very hard then either stop or do an easier version, e.g.doing muscle ups, they get too hard so start on round the world pull ups, and so on. this works the muscles fully, and in effect gives the same effect as doing five reps but using isometrics etc to make them harder. Cos really it don't matter that you're doing it a numba of times it's how long u go for.

Anywho 2 weeks after I start this guess what? I achieve a clean One Arm Chin on each arm, nice n fast, no kickin.