BUGGER

Got bit by a dog today on my hand so training will be set back about a week or 2. not as bad as on xmas day when I crushed my middle finger (on the same hand) with a kettlebell though!!!

training

Just adding to the original post to let people know exactly where I am.

Strength:

I've completed my aim to perform a 1 finger push up, and am now working trowards reps.
I've closed the No.1 CoC Gripper (140lb)
Am incredibly close to a 1 arm pullup on both arms, I'm going to start working weighted pullups to strengthen them, rather than the isodynamic pullups I've been doing.

I can also hold front and back levers quite easily, and get into the front levers keeping my body straight, gymnast style.
Pics soon

Flexibility:

Full side splits after stretching.

Power:

Current highest tested barbell snatch: 40kg

Welcome

Welcome to my blog,
Incase your wondering what this blog is about, it is dedicated to the persute of complete bodily enlightenment.
What does this mean?
It means gaining total knowledge and control over your body, and your movements. My intentions are to apply this to my passions in life, Parkour, Martial Arts, and Performance.
In this blog I'll be posting my training regimes, my findings and my overall progress.
Feel free to email me about anything to do with this.
Finally thnks for coming by and reading.