training

Just adding to the original post to let people know exactly where I am.

Strength:

I've completed my aim to perform a 1 finger push up, and am now working trowards reps.
I've closed the No.1 CoC Gripper (140lb)
Am incredibly close to a 1 arm pullup on both arms, I'm going to start working weighted pullups to strengthen them, rather than the isodynamic pullups I've been doing.

I can also hold front and back levers quite easily, and get into the front levers keeping my body straight, gymnast style.
Pics soon

Flexibility:

Full side splits after stretching.

Power:

Current highest tested barbell snatch: 40kg