Welcome

Welcome to my blog,
Incase your wondering what this blog is about, it is dedicated to the persute of complete bodily enlightenment.
What does this mean?
It means gaining total knowledge and control over your body, and your movements. My intentions are to apply this to my passions in life, Parkour, Martial Arts, and Performance.
In this blog I'll be posting my training regimes, my findings and my overall progress.
Feel free to email me about anything to do with this.
Finally thnks for coming by and reading.